What is Occupational Therapy, really?

Welcome to our very first blog post!

One of the most common questions I get is, "what exactly is occupational therapy?" and dont worry, I get it. Occupational Therapy (OT) offers such a broad and individualized service that it's hard to explain in one sentence.

My go-to answer is: "I look at function. I look at everything you do in a day, whether that's the things that you want to do, or the things that you need to do, and I help make them easier." However, I recognize that's still a bit vague.

What specifically do occupational therapists support?

OT might look a little different across various settings.

• In a hospital, OT's might support recovery after injury or illness. Helping people regain mobility, complete daily activities like dressing or bathing, or safely transition home.

• In a school, we might help children develop fine motor skills, manage sensory sensitivities, regulate emotions, or navigate classroom routines more smoothly.

• In a workplace, OT's can assist with ergonomic setups, stress management, and strategies for focus, organization, or energy conservation.

Occupational Therapy in Private Health Care

In private care, occupational therapy can be even more creative and individualized. We work together to find out what's getting in the way of your routines and daily life and tailor solutions according to your specific goals and needs.

This might look like:

• Helping a child build confidence and learn to advocate for themselves on the playground.

• Supporting a parent with strategies to make bedtime and morning routines smoother.

• Guiding a teen through the transition from high school to university and helping them find a part-time job.

• Or even helping an adult plan and pace their evenings so they have energy left for the things they enjoy.

There are so many creative ways an OT can help, depending on what matters most to you.

Is Occupational Therapy Right for you?

We meet you where you are, help you identify what’s holding you back, and give you the tools to gradually move forward with confidence.

Have questions or want to learn more about how OT could help you? Contact us to see how we can help.